Exercising in Westchester, NY
A fundamental choice to having a healthy mind, body, and spirit.
Cardiovascular and strengthening exercises combined with chiropractic care are important in the management of lower back pain. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. The doctor will evaluate and discuss what types of physical activity will be effective and appropriate for you.
Types of Exercise to Combine with Chiropractic Care
Low Back
If a patient feels best when bending over (flexion Biased), exercises that promote low back pain such as pulling the knees to the chest, posterior pelvic tilts, bending forward from a sitting position and others are usually helpful.
Legs
If a patient is least symptomatic in extension, especially if leg pain centralizes or diminishes (Extension Biased)
Trunk
Strengthening of the pelvic stabilizing muscles (Trunk Muscles), hamstrings, adductors, and other overly short or tight postural muscles, as well as proprioceptive or balance promoting exercises also can result in a greater patient satisfying outcome.
With respect to low back pain, there are many applicable exercises that are available for patients also, undergoing chiropractic care for lower back pain. One can classify the chiropractic patient into a flexion or extension biased category to determine the variety that is best for that patient.
Tips to Start Your New Fitness Lifestyle
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